Tuesday

This Guy is coming back on Sept 7th!  Write it down and make time to get here!

Fitness

A. Back Squat 5-3-1-5-3-1

B. 4 Rounds:

400m Run

10 Push Press (115/80)

10 Shoot Throughs (single ct)

Performance

A. Back Squat: Work up to a Heavy Single in 12 minutes

B. For Time:

400m Run

15 HSPUs

15 TTB

400m Run

10 HSPUs

10 TTB

400m Run

5 HSPUs

5 TTB

Rest 1 Minute

50 Wall Ball Shots (20/14)