Tuesday 18June13
Fitness
A. Back Squat 3 x 12, Rest 2 Minutes. Make these challenging
B. 15 Minute AMRAP:
10 Box Jumps (24/20)
10 Russian Swings (28/20)
5 “Hard” Supine Rows
C. 3 x 20 Ab Mat Sit Ups
Performance
A. Back Squat 5-4-3-2-1, Rest 2 mins
B. 15 Minute AMRAP:
15 Box Jumps (24/20)
15 Burpees
15 Pull Ups
C. Midline Work
2 x 15-20 GHD Sit Ups
2 x 15-20 Hip Extensions