Wednesday 17April13
A. Increasing Intensity:
3 Minutes @75%:
20 DUs/30 Singles
5 Wall Balls
Rest 2 Minutes
3 Minutes @80%:
5 Shoot Throughs (2-Count)
5 Box Jumps
Rest 2 Minutes
3 Minutes @85%:
5 Lunges in Front Rack (65/45/PVC)
5 Lateral Burpees
B. For Time:
30 Thrusters (95/65)
500m Row
*This is a MAX EFFORT