Thursday 04April13 April 4, 2013 By CrossFit Hershey In CrossFit WOD No Comments 13.5 Prep 15 Min AMRAP: 1 Snatch (60% of 1RM) 2 OHS 3 C2B 4 Wall Ball 5 Box Jumps 6 KB Swings 25 Ab Mats 250m Row/20 Cal Airdyne/50 DUs
