Blog

Wednesday 30Jan13

 

 

A.  Skill work for 15 Minutes

 

B.  For Time:

10-9-8-7-6-5-4-3-2-1

Front Squat (185/125)

100 Shuttle Sprint

 

Rest 3-4 Minutes

 

50 Burpees (competitors)

40 Burpees (non-competitors)

 

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