Wednesday 30Jan13 January 30, 2013 By CrossFit Hershey In CrossFit WOD No Comments A. Skill work for 15 Minutes B. For Time: 10-9-8-7-6-5-4-3-2-1 Front Squat (185/125) 100 Shuttle Sprint Rest 3-4 Minutes 50 Burpees (competitors) 40 Burpees (non-competitors)
