Wednesday 29May13

You kinda gotta love this guy!  He definitely keeps the fun in CrossFit.

Fitness

A. Hang Clean 3×3, rest 2 mins

B. 4 Rounds:

3 Mins ON/2 Mins Rest

10 WBS (20/14)

10 Weighted Ab Mats

10 Box Jumps (24/20)

10 HR Push Ups

Performance

A. Tall Drop Snatch 3 x 3, rest 2 mins

B.  3 Min AMRAP:

10 KB Swings (24/16)

10 WBS (20/14)

–Rest 2 mins–

3 Min AMRAP:

7 Hang Squat Snatch (75/55)

20 DUs

–Rest 2 mins–

3 Min AMRAP:

7 TTB

7 Box Jumps (24/20)

–Rest 2 mins–

1 Min AMRAP:

Max Burpees