Blog

Wednesday 29Jan14

Fitness

A. Pull Up Work

B. Lunges 3×6-8/leg

C. 100 Burpees for time

D. GHR w/ Med Ball 3×30/30

 

Performance

A1. Floor Press 4×3-4

A2. Lunge Steps 4×6-8

B. For Time:

120 WBS

40 T2B

C. GHR 3×8-15

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