Wednesday 29Jan14 January 30, 2014 By CrossFit Hershey In CrossFit WOD No Comments Fitness A. Pull Up Work B. Lunges 3×6-8/leg C. 100 Burpees for time D. GHR w/ Med Ball 3×30/30 Performance A1. Floor Press 4×3-4 A2. Lunge Steps 4×6-8 B. For Time: 120 WBS 40 T2B C. GHR 3×8-15
