Wednesday 28Aug13 August 27, 2013 By CrossFit Hershey In CrossFit WOD No Comments Fitness A. 1rm Floor Press B. 5 Rounds: Row 250m 20 KB Swings (1.5/1) 20 Ab Mats Performance A. 1rm Floor Press B. 10 Rounds: 7 Pull Ups 7 Burpees 21 DUs then…run 400m (no rest after the 10 rounds)
