Blog

Wednesday 28Aug13

Fitness

A. 1rm Floor Press

 

B. 5 Rounds:

Row 250m

20 KB Swings (1.5/1)

20 Ab Mats

 

 

Performance

A. 1rm Floor Press

 

B. 10 Rounds:

7 Pull Ups

7 Burpees

21 DUs

 

then…run 400m (no rest after the 10 rounds)

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