Wednesday 27Nov13

*Only 530am and 9am classes today.*

Fitness

A. Strict Press 5.3.1.5.3.1

B. 12 Min AMRAP:

12 Push Press (95/65)

12 Bent Rows

12 Weighted Sit Ups

C. Hip Extensions 3×10-20

Performance

A. Bench Press 3.2.1.3.2.1

B. 12 Min AMRAP:

12 Push Press (115/80)

12 Pull Ups

12 KB Swings (32/24)

C. 40 T2B NFT *Complete in as few sets as possible