Wednesday 26March14

Stick to max efforts today around 80%.  We want to continue to cut back work for Friday.  You all have put in a ton of hard work since early January, in particular the last 5 weeks through the Open WODs.  The results have been fantastic.  A  lot of PRs…a lot of overcome fears…a lot of new goals for the future.  I ate a fortune cookie once (the only Oriental food I enjoy) and the fortune read: “People do not lack strength they lack will.”  Let that sink in…

Fitness

A. OHS/ Snatch Work

B. Mixed Modal Work for 20-30 minutes

Performance

A. 2 Snatch Balance + 2 OHS  x4

B. Mixed Modal Work for 20-30 minutes