Wednesday 26June13

Fitness

A.  Back Squat 3 x 13, Rest 2 Mins

B. 20 Min AMRAP:

10 Shoot Throughs

10 Power Cleans (95/65)

20 Ab Mats

20 Ball Slams (40/30)

Performance

A. Back Squat 5 x 3, Rest 2:30 (Get Heavy)

B.  20 Min AMRAP:

5 Power Clean & Push Jerk (155/105)

Run 200m

10 K2E