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Wednesday 22May13

Wednesday:
(all amrap’s @ 80%)
5 minute armap
100m run
10 pull ups
5 burpees
-rest 3 minutes
5 minute amrap
10 hang squat snatch @ 75#
30 double unders
-rest 3 minutes
5 minute amrap
10 wall balls
5 T2B
5 ring dips
-rest 3 minutes
5 minute armap
250m row
10 RKC kb snatch @ 55# (5/side)
Results:
A. 5 + Run
B. 3 + 7
C. 5 + 10
D. 2 + Row

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