Wednesday 19March14

Hey All, if you have not taken the time to fill this out, please do so now.  We want to hear feedback from everyone.  I have about 40 so far..I’d love to see 70-80.   Thanks!

http://goo.gl/L3OWvL

Fitness

A. Pull Ups 3xME sets, rest 2 mins

B. 20 Cals AB @80%

then…

4 Rounds:

20 WBS (20/14)

10 Burpees

C. 3×60 sec Plank Holds

Performance

A. Thrusters 5×3, climbing

B. 4 Rounds (@80%)

Row 350m

15 Russian Swings (28/20)

10 Burpees

–rest 2 mins–