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Wednesday 19Feb14

Fitness
A. Pull Ups: 1, rest 10, 2, rest 20…once failure, rest 2 mins, then max set
B. Work to heavy squat clean (finish when Performance finishes Part B…35 mins after class starts)
C. Against a 14 min Clock…
30 Wall Ball Shots (20/14) *hold to standard with height
10 T2B –> K2E –> hanging knee raises
20 Box Jumps (24/20″)
Performance
A. High hang clean 3×5, rest 60
B. Power Clean x3 reps EMOM x 6 mins @75-80%
C. Against a 10 min clock..
50 Burpees
30 Squat Cleans (115/80)
max CTB with remaining time
*Everyone should Rx this!!

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