Wednesday 16Jan13 January 16, 2013 By CrossFit Hershey In CrossFit WOD No Comments A. Front Squat 32X1 2-3 x 5 B. Max DUs/Ss 60 on/60 off x 3 Rounds. Post best round. —– —– 2 Rounds: 15 Hang Cleans (145/100) 40 Squats 15 HSPUs 40 Squats —– —– Recover well.