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Wednesday 16Jan13

A. Front Squat 32X1 2-3 x 5

B. Max DUs/Ss  60 on/60 off x 3 Rounds.  Post best round.

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2 Rounds:

15 Hang Cleans (145/100)

40 Squats

15 HSPUs

40 Squats

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Recover well.

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