A. Every 4 minutes x6 (Offset group begins at (2,6,10,14,18,22):
4 Cals AB
40 Dus/100 singles
*goal is to have 1-2 minutes of rest.
*Groups will be no larger than 5.
A. 2 RoundsFor Time:
*24 min cap
Pull Up Progression
A. 1, rest 10, 2, rest 20, 3, rest 30…once you fail, rest 2 mins and then complete a MAX effort set.
B. Max Effort Set of Push Ups x2, rest 3 mins. Use an Ab Mat for accountability