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Wednesday 12September2012

Front Squat 3 x 5

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For Time:

7 Deadlifts (315/220)

15 Squats

6 Deadlifts (315/220)

15 Squats

5 Deadlifts (315/220)

15 Squats

4 Deadlifts (315/220)

15 Squats

3 Deadlifts (315/220)

15 Squats

2 Deadlifts (315/220)

15 Squats

1 Deadlifts (315/220)

15 Squats

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If you 1RM Deadlift is 400/275 you may go Rx’d.

Scaling Options:

275/195

245/170

215/150

185/130

155/110

125/85

95/65

 

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