Wednesday 12September2012
Front Squat 3 x 5
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For Time:
7 Deadlifts (315/220)
15 Squats
6 Deadlifts (315/220)
15 Squats
5 Deadlifts (315/220)
15 Squats
4 Deadlifts (315/220)
15 Squats
3 Deadlifts (315/220)
15 Squats
2 Deadlifts (315/220)
15 Squats
1 Deadlifts (315/220)
15 Squats
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If you 1RM Deadlift is 400/275 you may go Rx’d.
Scaling Options:
275/195
245/170
215/150
185/130
155/110
125/85
95/65