Wednesday 12June13

Fitness

A. Push Press 7-5-3-7-5-3, Rest 90 secs

B. 7 Rounds:

15 Russian Swings (Heaver than normal)

15 Wall Balls

30 DUs (60 singles + 3 burpees)

Performance

A.  Push Press 5-4-3-2-1, Rest 2 Minutes

B. 5 Rounds:

3 “Heavy” Cleans

15 Burpees

250m Row

Rest 3 Minutes

C. Skill Work 10-15 Minutes