Tuesday 11Jan13

Fitness

A. Clean 5×3

B. 15 Min AMRAP:

30 Ball Slams (30/20)

10 Box Jumps (24/20)

Rest 5 Minutes

Run 800m

Performance

A. 2 Position Snatch (knee and hip) x 5 sets

B. 20 Minutes OMEM:

Odd: KB Snatch x 4 each arm (24+/16+)

Even: Box Jumps  x 6 (No higher than 44″)

@ 20:00, run a HARD 800m