Wednesday 05September2012 September 5, 2012 By CrossFit Hershey In CrossFit WOD No Comments REMEMBER: NO 530AM CLASS WEDNESDAY MORNING!!! Push Press 3 x 5 7 Rounds: 5 KB Snatch, R (1.5/1) 5 KB Snatch, L (1.5/1) 10 KB SDLHPs 15 KB Swings Rest 60 Seconds *Goal is to go UNBROKEN THROUGH EACH SET.