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Wednesday 05September2012

 

REMEMBER: NO 530AM CLASS WEDNESDAY MORNING!!!

Push Press 3 x 5


 

7 Rounds:

5 KB Snatch, R (1.5/1)

5 KB Snatch, L (1.5/1)

10 KB SDLHPs

15 KB Swings

Rest 60 Seconds

*Goal is to go UNBROKEN THROUGH EACH SET.

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