Wednesday 01May13

This guy is sickening!  Pay attention to his damper!

Fitness

A. Mobility

B. Strict Press 3 x 7

C.  15 Minute AMRAP:

10 Shoot Throughs (single count

10 Box Jumps (24/20)

10 Walking Lunges (each leg)

10 DUs (30 singles)

Performance

A. Mobility

B. Strict Press 5×2, Rest 2 mins.

C. For Time:

Row 500m

20 HR Push Ups

30 Box Jumps (24/20)

40 KB Swings (1.5/1)

80 DUs (250 singles)

40 KB Swings

30 Box Jumps

20 HR Push Ups

Row 500m

D.  Band Distraction Work- 5 minutes