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Tuesday 29Oct13

Fitness

A1. Ring Rows 4×8, rest 60 sec

A2. DB Strict Press 4×5, rest 60 sec

 

B. 4 Rounds:

5 C&J (135/95)

400m Run

Rest 60 secs

 

C. 3 Min Plank Hold

 

 

Performance

A1. Bent Rows 4×8, rest 60 secs

A2. Strict Press 4×2, rest 60 secs

 

B. 5 Rounds (New set every fifth minute–0,5,10,15,20):

8 TnG C&J (135/95)

Row 200m AFAP

 

C. 20 Plank Walk outs

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