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Tuesday 28May13

A.  Good Mornings, 5 x 4-6, 22X0, rest 90 seconds
B.  DL @ 60% of 1 RM; 3 reps every 50 seconds x 10
C.  Push Press, 5.5.5, rest 2 minutes
+
2 minute am rap of
10 pull ups
10 thrusters @ 95#
-rest 8 minutes-
x3
Results:
A. 135 x 6, 145 x 6, 155 x 6, 155 x 5, 155 x 5
B.  Done at 275#
C. 200, 205, 215 (f-3)
Rd1: 3 rds (60 reps)
Rd2: 3 rds (60 reps)
Rd3: 2+17 (57 reps)

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