Tuesday 28Jan14

Fitness

A. RDL 5×5, climbing, rest 90 secs

B. 3 Rounds (45 sec ON/15 sec OFF)

AB Cals

Push Press (95/65)

Box Jumps (24/20)

KB Swings (24/16)

Wall Ball Shots (20/14)

–rest 2 mins–

Performance

A. DL 2×3 @70%, 2×2 @80%, 2×1 @90%

B. 5 Rounds @85%:

Row 300m

10 Push Press (105/70)

10 CTB

30 DUs

–rest 2 mins–