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Tuesday 26Mar13

3 Rounds:

10 T2B

30 sec Rest

45 Side Planks/Side

30 sec Rest

20 Russian Swings

30 sec Rest

 

WOD:

Row 1k

then…

10-9-8-7-6-5-4-3-2-1 C2B

10 Sit Ups

 

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