Tuesday 26Mar13 March 27, 2013 By CrossFit Hershey In CrossFit WOD No Comments 3 Rounds: 10 T2B 30 sec Rest 45 Side Planks/Side 30 sec Rest 20 Russian Swings 30 sec Rest WOD: Row 1k then… 10-9-8-7-6-5-4-3-2-1 C2B 10 Sit Ups
