Tuesday 26Feb13

Look at the collision with hip and barbell.


Congrats to everyone who blasted out a PR yesterday.  Days like this at the gym seem to be coming around more and more often, which is very encouraging.  We are seeing a lot of continual gains from many of you.  It’s clear that your dedication and hard work is paying off.  Thank you for all of your hard work!


Please take a 5-10 minutes to fill this out!  Give us a few minutes of your time to help make us better!  Take this seriously and please be honest.




A.  Bench Press x 3, Rest 15, Rest 120


B.  Workout



OHS (115/75)


C.  Post-WOD

1. 3×15 Hip Extensions

2. Skill Work



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York, PA 17402

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