Look at the collision with hip and barbell.
Congrats to everyone who blasted out a PR yesterday. Days like this at the gym seem to be coming around more and more often, which is very encouraging. We are seeing a lot of continual gains from many of you. It’s clear that your dedication and hard work is paying off. Thank you for all of your hard work!
Please take a 5-10 minutes to fill this out! Give us a few minutes of your time to help make us better! Take this seriously and please be honest.
A. Bench Press 188.8.131.52 x 3, Rest 15, Rest 120
1. 3×15 Hip Extensions
2. Skill Work