Tuesday 25March14

Fitness

A. Work to a heavy squat in 12 mins

B. 10 Min EMOM:

odd: 15 WBS (20/14)

even: 15 Shoot Throughs

rest 2 mins

C. Max Plank Hold

Performance

A. Clean: work to heavy single in 12 mins

B. 10 Min EMOM:

odd: 10 thrusters 105

even: 12 burpees

rest 2 mins

C. Row 2k @75%