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Tuesday 25Feb14

Fitness

A1. Bench Press 4×8-10

A2. Lunge Steps 4×6-8/leg w/DBs

B. 20 Min AMRAP:

10 Wall Ball Shots

10 Shoot Throughs

10 Box Jumps (24/20)

10 KB Swings (28/20)

 

 

Performance

A. Back Squat 5×5 @70%

B. 8 Min AMRAP:

3 C&J (135/95)

3 T2B

6/6, 9/9, 12/12…

 

–rest 10 mins–

1k row

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