Tuesday 25Feb14
Fitness
A1. Bench Press 4×8-10
A2. Lunge Steps 4×6-8/leg w/DBs
B. 20 Min AMRAP:
10 Wall Ball Shots
10 Shoot Throughs
10 Box Jumps (24/20)
10 KB Swings (28/20)
Performance
A. Back Squat 5×5 @70%
B. 8 Min AMRAP:
3 C&J (135/95)
3 T2B
6/6, 9/9, 12/12…
–rest 10 mins–
1k row