1. No Class This Saturday! Come to CF Lancaster if you can and support your classmates/friends.
2. Strength Wraps will be ordered tomorrow at 8am. Please email me ASAP if you are interested. Cost is $26. Please pay as soon as you are able.
3. Sign up for the Sticks and Biscuits 5k on Thanksgiving Day! This is a GREAT way to support the local Palmyra hockey teams. It is a fast course with very few hills. We have flyers at the gym or you can sign up online. We are trying to get 30+ CF Hershey members to run this race. We will be hosting a CF Kids event after the race at 930. If you are able to help out with this event, please email Brandi (firstname.lastname@example.org).
10-15 Minutes of Muscle Up/Pull Up Work/DUs
15 Minute AMRAP:
6 KB SDHPs (2/1.5)
15 Ab Mats
9 Push Press (115/75)