Tuesday 21Jan14

All classes are ON for Tuesday except for the 7pm and Olympic Lifting!  

Fitness

A1. DB Strict Press 4×6-8, rest 60

A2. Russian Swings 4×10-15, rest 60

B. 15 Min AMRAP:

Row 500m

7 Push Press (135/95)

14 KB Swings (24/16)

Performance

A1. Push Press 5×3, rest 60

A2. Bent Rows 5×5, rest 60

B. 15 Min AMRAP:

8 Cals AB

8 HSPUs

16 T2B

24 DUs

*Chip away at this.  Scale for 8 HSPUs is 4 Wall Walks