Blog

Tuesday 21Jan14

All classes are ON for Tuesday except for the 7pm and Olympic Lifting!  

 

Fitness

A1. DB Strict Press 4×6-8, rest 60

A2. Russian Swings 4×10-15, rest 60

 

B. 15 Min AMRAP:

Row 500m

7 Push Press (135/95)

14 KB Swings (24/16)

 

 

Performance

A1. Push Press 5×3, rest 60

A2. Bent Rows 5×5, rest 60

 

B. 15 Min AMRAP:

8 Cals AB

8 HSPUs

16 T2B

24 DUs

*Chip away at this.  Scale for 8 HSPUs is 4 Wall Walks

 

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource