Tuesday 20Aug13

A.  EMoMx 12 minutes = 2 power snatch @ 67% of 1 RM – focus on first pull off ground

B.  EMoM x 12 minutes = 2 clean and jerk @ 70% of 1 RM

C.  Reverse hyper, 5 x 10, rest 45 sedonds

+

8 minute amrap

30 double unders

7 ring dips

7 T2B

+

plank hold 2/ 45# on back; 1 minute; rest 1 minute x 3

RESULTS

A. 135#

B. 180#

C. 115#

D. 8+30

E. I got the first two rounds UB, then broke 30/30 on the last.  Sucked.