Tuesday 19Mar13 March 27, 2013 By CrossFit Hershey In CrossFit WOD No Comments Part 1: Pendlay Bent Rows (8-12) Rest 30 L-Sit Holds (accumulate 30-40 secs Rest 30 DB Floor Press (12-15) Rest 30 Goblet Squats (12-15) Rest 30 Part 2: KB Swings 5-10-15-20-25-20-15-10-5 T2B 10
