Blog

Tuesday 19Mar13

Part 1:

Pendlay Bent Rows (8-12)

Rest 30

L-Sit Holds (accumulate 30-40 secs

Rest 30

DB Floor Press (12-15)

Rest 30

Goblet Squats (12-15)

Rest 30

 

 

 

Part 2:

KB Swings 5-10-15-20-25-20-15-10-5

T2B 10

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