Tuesday 18June13

Fitness

A. Back Squat 3 x 12, Rest 2 Minutes.  Make these challenging

B. 15 Minute AMRAP:

10 Box Jumps (24/20)

10 Russian Swings (28/20)

5 “Hard” Supine Rows

C. 3 x 20 Ab Mat Sit Ups

Performance

A. Back Squat 5-4-3-2-1, Rest 2 mins

B. 15 Minute AMRAP:

15 Box Jumps (24/20)

15 Burpees

15 Pull Ups

C. Midline Work

2 x 15-20 GHD Sit Ups

2 x 15-20 Hip Extensions