Tuesday 18Feb14

Fitness

A. Back Squat 5×3 @80%

B. Push Ups 3×12-15, use AB Mat for depth

C. 4 Rounds:

3 Mins On — 4 Mins Off

15 Push press (95/65)

15 KB Swings (28/20)

Max Distance on Rower with remaining time.

Performance

A1. CG BP 4×5, rest 60

A2. Weighted Pull Ups 4×2-3, rest 60

B. 5 Rounds:

30 WBS (20/14)

15 Box Jumps (24/20) *Open Standard

–rest 60 secs–

C. Bent Rows 3×8