Tuesday 15April14

Fitness

A. Power Clean 3.1.3.1.3, rest 90 secs

B. Push Press 5×5, rest 60

C. 8 Min AMRAP:

2 C&J (135/95)

2 T2B

D.  SL KB DL 3×10/leg

Performance

A1. Power Clean 5.4.3.2.1, rest 60 secs

A2. DB PP 5×4-5/arm, rest 90 secs

B. 8 Min Ladder:

1 C&J (155/105)

1 T2B

2/2, 3/3, 4/4…

C. SL KB DL 3×10/leg