Blog

Tuesday 13Jan14

Fitness

A. Power Clean 5×3 TnG, rest 90

B. 3 Rounds:

30 WBS

25 Box Jump Overs (24/20)

15 Hang Knee Raises

–rest 3 mins–

 

Performance

A. Halting Snatch Grip DL + PS x5

B. 3 Rounds:

20 Burpees

20 KB Swings (24/16)

20 Push Press (95/65)

30 DUs

–rest 5 mins–

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