Tuesday 13Jan14
Fitness
A. Power Clean 5×3 TnG, rest 90
B. 3 Rounds:
30 WBS
25 Box Jump Overs (24/20)
15 Hang Knee Raises
–rest 3 mins–
Performance
A. Halting Snatch Grip DL + PS x5
B. 3 Rounds:
20 Burpees
20 KB Swings (24/16)
20 Push Press (95/65)
30 DUs
–rest 5 mins–