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Tuesday 11Feb14

Fitness

A. DL 5.5.3.3.3, rest 90 secs

B. 3 Rounds (90 secs ON/30 secs OFF)

AB, Cals

Russian Swings (28/20)

Man Makers (40/25)

 

C. Side Plank 3×30 secs/side

 

Performance

A. DL 3×5 @70%, rest 60 secs

B. Against a 12 Min Clock…

Row 1k

+

AMRAP:

10 C+J (135/95)

20 Box Jumps (24/20)

 

C. Hip Extensions 3×15-20

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