Tuesday 11Feb14
Fitness
A. DL 5.5.3.3.3, rest 90 secs
B. 3 Rounds (90 secs ON/30 secs OFF)
AB, Cals
Russian Swings (28/20)
Man Makers (40/25)
C. Side Plank 3×30 secs/side
Performance
A. DL 3×5 @70%, rest 60 secs
B. Against a 12 Min Clock…
Row 1k
+
AMRAP:
10 C+J (135/95)
20 Box Jumps (24/20)
C. Hip Extensions 3×15-20