Tuesday 11Dec2012 December 12, 2012 By CrossFit Hershey In CrossFit WOD No Comments Work on a Weakness for 20 Minutes —– —– —– 3 Rounds: 10 Deadlifts (245/170) 15 OH Walking Lunges (45/25) 20 Burpees *This should be fast (6-9 Minutes).
