Tuesday 09July13

Fitness

A. Floor Press 3 x 12, Rest 2 mins

B. 5 Rounds:

10 Shoot Throughs (Single count)

15 Ball Slams

10 Burpees

15 Walking Lunges (each leg)

Performance

A. Floor Press 5.5.5 x 3, Rest 20 secs, Rest 2 mins

B. For Time:

10 TTB

20 KB Swings (2/1.5)

10 TTB

30 Box Jump Overs (24/20)

10 TTB

40 Push Ups

10 TTB

50 Walking Lunges (DB OH) (25/arm) (40/25)

10 TTB

C. 20 Plank Walkouts