Tuesday 08April14
Fitness
A. Push Press 5×3-4
B. Bent Rows 3×5
C. 4 Rounds:
5 OHS (115/80)
10 Over the barbell burpees
200m run
–rest 3 mins–
Performance
A. 3 Position Snatch (high, hang, floor) x4 sets
B. 3 Rounds:
7 Push Press (145/100)
14 Pull Ups
Row 500m
–rest 4 mins–
C. T2B 6.6.6, rest 10, rest 60
Pull Up Progression: Rest day