Tuesday 08April14

Fitness

A. Push Press  5×3-4

B. Bent Rows 3×5

C. 4 Rounds:

5 OHS  (115/80)

10  Over the barbell burpees

200m run

–rest 3 mins–

Performance

A. 3 Position Snatch (high, hang, floor) x4 sets

B. 3 Rounds:

7 Push Press (145/100)

14 Pull Ups

Row 500m

–rest 4 mins–

C. T2B 6.6.6, rest 10, rest 60

Pull Up Progression: Rest day