Tuesday 05Mar13

This video should make us all feel better about ourselves.  Maybe he threw up because he saw his form in the mirror in front of him.


I will have details on Facebook tomorrow morning about whether or not we will have class on Wednesday morning.  Use Facebook as your main source of communication for updates throughout the day Wednesday.


A. 2 Back Squats OMEM for 10 Minutes.  Heavy means nothing without depth.


B. Workout

5 Rounds:

15 Back Squats (135/95)

15 Shoot Throughs

15 Burpees


*20 Minute CAP.


C. Roll Out.  Take care of yourself.




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