Blog

Tuesday 05Feb13

A.  Strict Press/HSPS/Def HSPU 3 Max Efforts

 

B.  Workout

2 Rounds

7 Push Press (145/100)

25 Knee to Elbows

7 Push Press

25 OH Walking Lunges (45/25)

7 Push Press

25 KB Swings (2/1.5)

 

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