Tuesday 04June13
Fitness
A. Clean Grip Deadlift 3 x 5, Rest 90 secs
B. 10 Min AMRAP:
7 Push Press (95/65)
14 Lateral Bar Jumps (Single Count)
21 Ab Mats
C. 3 x 30/30 Slam Ball Leg Raises (each leg)
Performance
A. Snatch Grip Deadlift 5 x 3-5 @31×0, Rest 90 secs
B. OMEM for 10 Mins:
5 Push Press (155/105)
20 DUs
C. Midline:
50 GHD Sit Ups
50 Hip Extensions
*Scale back to 30/30