Blog

Tuesday 04June13

Fitness

A.  Clean Grip Deadlift 3 x 5, Rest 90 secs

 

B.  10 Min AMRAP:

7 Push Press (95/65)

14 Lateral Bar Jumps (Single Count)

21 Ab Mats

 

C.  3 x 30/30 Slam Ball Leg Raises (each leg)

 

 

 

Performance

A. Snatch Grip Deadlift 5 x 3-5 @31×0, Rest 90 secs

 

B. OMEM for 10 Mins:

5 Push Press (155/105)

20 DUs

 

C. Midline:

50 GHD Sit Ups

50 Hip Extensions

*Scale back to 30/30

 

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource