Tuesday 04Feb14

Fitness

A. BS 4×3 @70%

B. Hang Power Clean 5×3, rest 60

C. 15-12-9:

Power Clean (115/80)

Burpees

–rest 5 mins–

D. 3 Mins of solid DU work

Performance

A. BS 4×3 @70% @x3x1

B. Power Clean 4.3.2.4.3.2, rest 60 btwn sets

C. 15-12-9-6:

Power Clean (115/80)

Burpees

*6 min cap

D. At the 12th Minute on the clock: 3 Min Max effort AB