Blog

Tuesday 04Dec2012

Back Squat 5-4-3-2-1

——–

20 Mins max Rounds:

200m Run

then..

3 Rounds of Cindy

then..

Rest 60 Secs

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource