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Thursday 31Oct13

Fitness and Performance

A. Back Squat 1×4 70, 2×4 80

B. Front Squat 1×4 70, 1×2 80 1×1 100+

*Don’t force the PR.  If it comes, get it.  If not, live another day.  There will be other times to get this PR.

 

More on the white board in the morning…

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