Thursday 31Oct13
Fitness and Performance
A. Back Squat 1×4 70, 2×4 80
B. Front Squat 1×4 70, 1×2 80 1×1 100+
*Don’t force the PR. If it comes, get it. If not, live another day. There will be other times to get this PR.
More on the white board in the morning…