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Thursday 31Oct13

A.  Front Rack front foot elevated split squat x 8/leg x 3 sets *rest 60 seconds bt. legs
B.  Reverse hyper x 10 x 5 sets, rest 60 seconds
C.  OH BB walking lunge step x 60 sec. x 3 sets
+
5.4.3.2.1
rope climb
20 cal on aD
20.18.15.12.9
CTB pull ups
60 sec. plank hold
RESULTS:
A. Subbed out Back Squat 5×3, rest 2 mins 275-295-305-305-305
B. 60#.  They still irritate me a bit.  A huge improvement from 2-3 days prior.
C. 145-155-155 x 14 steps (no step count was listed)
D. 20+ minutes.  I overpaced.

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