Thursday 31Oct13

A.  Front Rack front foot elevated split squat x 8/leg x 3 sets *rest 60 seconds bt. legs

B.  Reverse hyper x 10 x 5 sets, rest 60 seconds

C.  OH BB walking lunge step x 60 sec. x 3 sets

+

5.4.3.2.1

rope climb

20 cal on aD

20.18.15.12.9

CTB pull ups

60 sec. plank hold

RESULTS:

A. Subbed out Back Squat 5×3, rest 2 mins 275-295-305-305-305

B. 60#.  They still irritate me a bit.  A huge improvement from 2-3 days prior.

C. 145-155-155 x 14 steps (no step count was listed)

D. 20+ minutes.  I overpaced.