Thursday 30Jan14

Fitness

A. 7 Working Sets

B. DB Floor Press 4×6-8

C. Against a 15 Min Clock…

Row 1500

30 Clean and Jerks (115/80)

AMRAP Man Makers (40/25)

Performance

A. Back Squat 4×3 @80%, rest 90 secs

B. Strict Press 5×3 @75-80%, rest 90 secs

C. 15 Min AMRAP:

7 Cals AB

15 KB Swings (28/20)

3 Wall Walks

20 DUs