Thursday 29Nov2012

Only two days left to sign up for the Christmas Party. If your name is not on the list and you have not paid, you need to do both before tomorrow night!

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Overhead Squats 3 x 5

Do not go heavy.  Perfect form (and depth).

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5 Rounds:

2 Minutes ON/1 Minute OFF

20 Pull Ups

20 WL Steps

Max KB Swings (2/1.5)


*There will be several scaling options.



75 Acco Drive Suite 6-7
York, PA 17402

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