Only two days left to sign up for the Christmas Party. If your name is not on the list and you have not paid, you need to do both before tomorrow night!
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Overhead Squats 3 x 5
Do not go heavy. Perfect form (and depth).
2 Minutes ON/1 Minute OFF
20 Pull Ups
20 WL Steps
Max KB Swings (2/1.5)
*There will be several scaling options.