Thursday 27September2012 September 27, 2012 By CrossFit Hershey In CrossFit WOD No Comments Weighted Pull Ups 7×1 ——– 3 Sets 3 Rounds = 1 Set 20 Secs Push Ups 20 Secs Box Jumps (24/20) 20 Secs Shoot Throughs *Rest 60 seconds after 1 Set
